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How do you work with me?

Send me an email and we can jump on a call to see if this is a fit for both of us.

    I look forward to hearing from you!




Learn tools to empower yourself to break free from Mental/Physical/ Emotional and Spiritual roadblocks and redefine your health.




Phase 1 - Recalibrate             3 session package    

Phase 2 - Go Deeper            6 session package 

Phase 3 – Fine Tune             12  session package 


We begin this journey by gathering information to provide me with a deep understanding of your current wellness situation. Next, we will work together to develop a customized plan of action for you to begin working on towards meeting your wellness goals.  


Each step of the way, I provide coaching and guidance to identify any limiting beliefs, emotional blockages, physical and spiritual challenges you may or may not know you possess. I am here to support and coach you to overcome these by working with the subconscious mind to re-pattern and release. 


The research states that your conscious mind is only about 5% of our entire capacity. The subconscious mind makes up the other 95%. Because of this, your efforts are often futile when you attempt to make conscious decisions to change. You need learn tools to address the drivers, the subconscious mind, in order to make lasting shifts in your reality and to break patterns that you cycle through because of stories that you have told yourself over and over again that have kept you stuck.


Your body is designed/wired to seek balance or homeostasis. The stresses of daily life along with any past patterns and stories disrupt balance resulting in limitations in reaching your full potential. The goal is not to be perfect, the goal is to achieve the best version of yourself. 


I am committed to teaching you tools as you move through the process of transforming your current physical, mental, emotional and spiritual self to better align with your goals and allow you to actualize your best self.